Deadlines, overtime, unpaid bills, and crazy events on the weekend can easily end you up in a whirlwind of emotions. And you don’t want anybody to witness that side of you. During days like these, you need to take time-out for detox! Meditate, yoga, short vacay. Eventually, you’re ready to get back to the grind.
Detoxification is a process or period of time in which one abstains from or gets rid of toxic or unhealthy substances. But let’s be real, no matter how good these short term solutions sound, everybody needs to iron out a long-term routine. And while you decide what’s best for your mental detoxification, we’ve got some tips to share on how to detoxify and make that skin glow!
Drink, only water. More water. Lot’s of water.
All these ageless actors? WATER is their secret! There’s no promise that you can look like Keanu Reeves, but well, what’s the harm in trying? The easiest way to flush out toxins from your body is through drinking water. It increases the oxygen level which doesn’t only help to make your skin glow, but also to keep a calm mind.
And yes, going to the loo, again and again, is a hassle but it speeds up digestive processes and eliminates toxins from the body at an expedited pace! So set two reminders from now on, one for your meetings, one for hydration! Aim to drink 8-10 glasses of water each day.
Mind the diet
No matter how much you love it, say no to parmesan! Being mindful of what you eat is tricky. But you gotta do what you gotta do. It’s easier to start with baby steps, try to bring a balance on how much junk you eat in a week. If you tend to eat out every day, replace 4 days with home-cooked meals or salads.
One of the things to do while you’re still starting off with a diet plan is to go for a big brekkie when you eat carbs in the morning, there are high chances of burning them out while you work throughout the day. Lastly, try to have small meals during the day instead of going for a gigantic one when you’re hungry.
Sippin Green Tea
Sipping on green tea in the morning is one of the most recommended ways to detoxify your body and it eventually shows on your skin. But another lesser-known fact is that applying green tea on the skin. It has its own separate benefits.
Green tea has antioxidants and antibacterial properties to protect the skin from damaging radicals it gathers every day. Along with that, it also fights cancer by promoting DNA repair and contains plenty of Vitamin B2 and Vitamin E, both essential for skin health.
So no more delaying your skincare! Snatch a Matcha and begin your detoxification routine with Bryan and Candy New York’s Japanese Green Tea Matcha Range. Be spoilt by choice with Shower Gel, Body Butter, Sugar Body Scrub as well as Hand and Body Lotion.